We love this little wonder. Yogamatters make these, but we've found them great for everyone. SIDeal for self massage, releasing uncomfortable muscles and knots plus relieving tension. They are also known for helping release toxins and improving circulation.

To use simply roll the ball around the area in need of massage. Or for tight back muscles, place the ball between your back and a wall and move from side to side, or up and down.

You can massage the soles of your feet by sitting in a chair and rolling your foot over the ball on the floor.